The decision to lose weight and get fit is a major one, and it comes with so many other decisions that must be made. There are so many fad diets and extreme exercise routines out there, as well as a great deal of confusing and sometimes conflicting information about weight loss and fitness. Being confronted with all of these options can feel overwhelming, especially if you’re just starting out.
Fortunately, starting a fitness routine is simpler than you might think. Best of all, there are a variety of different workouts you can try no matter what your current fitness level is. Here are some of our favorites:
Swimming
Swimming is a fun, full-body workout that can burn a lot of calories. Because the water supports our body weight, swimming is also easy on joints. This makes swimming a great exercise for anyone who experiences joint discomfort. Swimming is also easy to tailor to your current fitness level and your goals. If you’re just starting out, a simple water aerobics routine might be the perfect workout for you!
Biking
We often think of biking as a fun activity for kids, but it can actually be an incredible workout. Cycling can increase your cardiovascular fitness, build muscle strength, and burn body fat. As with swimming, it’s easy to tailor your cycling workout to suit your needs. There’s no need to purchase an expensive bike to get started. Simply choose a bike that fits you well, and feels comfortable and stable. You can start simple with a spin around the block, or ramp things up with a faster pace through a hilly route.
Walking
You might not think of walking as a workout, but regular walks can burn fat and boost your energy levels. Try going for a 30-minute walk each day after dinner for an easy and convenient workout. Since you set the pace, you can decide if you want your workout to be slow and simple or more intense. As you build up your strength and stamina, you may even decide to transform your walking workout into a daily run!
If you’re ready to get started with your new workout routine, we suggest trying one of these activities. Start with a pace that is most comfortable for you, and gradually ramp up the intensity as you feel ready. Workouts that are fun and easy-to-customize are a great way to set your fitness journey on the right path.
Article provided by BuyInterhealth.com, the leader in quality Nutraceuticals and dietary supplements.
