You're religious when it comes to exercising and you make sure that you eat a balanced diet full of fruits and vegetables everyday. Your body is in top form and it shows. But what do you do for your mind?
Alzheimer's and Dementia
Your mental health is just as important as your physical health. There are a number of ways for you improve your mental health such as mind puzzles and exercises. Learn all about the ways to keep your mind fresh in Mind Games. Continuous mind development and enhancement can help you stave off a number of mental health problems, including Alzheimer's disease and Dementia.
Dealing with Stress
Another great way to keep your mind healthy is by keeping your levels of stress down. Read an article about a recent study linking the effects of black tea and stress. Also check out our article on Stress Relief for some handy tips to keep you calm. If your stress is being caused by a major relationship issue in your life, though, marriage counseling or a variety of self-help techniques may help.
Sleep is an important part of maintaining mental health and making sure that you receive adequate sleep can help improve your overall well-being. Educate yourself on the risks and side effects of using sleeping pills for the treatment of sleep disorders.
Herbs as Cures
Herbs are becoming more popular as alternative forms of treatment for anxiety and insomnia. Some of these can actually be dangerous, such as Kava, while others, like Valerian Root, are safer. Make sure you talk to your doctor before you self-prescribe any sort of alternative medicine. Also find out if supplements are right for you.
Some mental health issues may appear to only be physical health issues on the surface. In particular, eating disorders are often regarded as strictly an issue that affects the body, not the mind. Yet, it is in the mind that these disorders start. Learn more about anorexia, bulimia and binge eating disorder as well as how an eating disorder in pregnancy can affect both you and your baby.
Body Image During Pregnancy can also give you some insight as to how your attitude towards your body can change over the course of those important nine months. Body dysmorphic disorder can have a devastating effect on an individual's body image and mental health.
Eating disorders can take a drastic toll on your mind and body. If you feel as though you’re experiencing the symptoms of an eating disorder, then you should consider seeking the help of a specialist. It is also important to stage an intervention for a loved one and suggest that they seek this form of assistance if they are struggling with an eating disorder.
Mental Health and Psychiatric Disorders
Mental health problems often have no clear physical symptoms and victims may suffer in silence. Some of these issues include anxiety disorders, panic disorder, schizophrenia, borderline personality disorder, obsessive compulsive disorder (OCD), mysophobia (also known as germaphobia), claustrophobia and post-traumatic stress disorder.
While anxiety disorder treatments, schizophrenia treatment, OCD treatment, borderline personality disorder treatment and treatment for post-traumatic stress disorder, including cognitive behavioral therapy are available, people need to recognize that they have a problem that requires help first.
Major depression affects a great number of people and often gets confused with bipolar disorder. Although they are both types of depression, their symptoms vary from each other. Bipolar disorder treatment can also be significantly different from the usual treatment methods for major depression.
Many mental health conditions can lead to a person to experience suicidal thoughts or to attempt suicide. Learn about suicide warning signs here.
Though not always thought of as a mental health issue, alcoholism can have a serious impact on your body and your mind. It is not always easy to recognize that you have a problem with alcohol, though. Taking a self-test may help you understand a bit more about your alcohol habits.
Diet can also impact your mental health; eating the wrong foods can lead to depression and can also aggravate anxiety disorders. Find out more information on what foods to eat and what foods to avoid at Diet and Mood.
One mental health issue that is often embarassing for a woman to discuss is female orgasmic disorder. While it may be uncomfortable to talk about, the disorder is treatable allowing a woman to have a healthy, enjoyable sex life.
If you are currently using psychiatric medications and are thinking of getting pregnant, you may want to take a look at Psychiatric Medications and Pregnancy. This article will give you insight as to how some medications can harm your baby and which are safe to use during pregnancy.