If you are suffering from the ravages of PMS, don't give up hope! There are a variety of things that you can try in order to reduce your PMS symptoms. Get rid of those PMS blues, migraines or that PMS bloating by trying these simple suggestions. If you are suffering from severe symptoms of PMS, ask you health care provider for additional support. There is help for PMS out there.
Self Care Tips
If you're looking for natural PMS relief, then treating yourself right is one of the best ways to help relieve those signs of PMS. Aside from taking vitamins and specially formulated botanical supplements, there are a variety of simple things that you can do in the comfort of your own home to help you reduce your suffering.
Take A Warm Bath
A warm bath can help to soothe your body and your mind. It's great for increasing blood flow to stiff and sore muscles, and to help eliminate back pain and cramps. A 20-minute soak will melt away stress and tension caused by PMS. It can also help you to get a handle on those PMS mood swings.
Get Some Sleep
Sleep helps your body to renew its energy and rebuild essential cells and tissues. If you are well-rested you will find that both your physical and emotional PMS symptoms are much less intense.
Watch Your Diet
Diet is thought to have a major impact on the severity of PMS symptoms.
- Reduce your salt intake during the last weeks of your cycle this will help combat bloating.
- Limit your alcohol consumption to reduce PMS depression. Alcohol is a depressant and will only make you feel worse.
- Try to avoid coffee, tea, chocolate, and anything else that contains caffeine. Caffeine has been linked to mood swings.
- Increase your carbohydrate intake. Carbohydrates increase serotonin levels in the brain, which are responsible for boosting mood.
- Satisfy your cravings! If your body is telling you to eat something, it is probably because it is craving a nutritional component contained in that particular food.
Relieve Your Stress
Stress will only compound your PMS symptoms, making your mood swings, depression, and fatigue worse. Try exercising moderately 3 times a week. This will help you to relieve some stress and also works to balance out your hormones. Meditation is also a good way to center yourself and forget about all of your worries.
Learn as much as you can about your PMS symptoms. Look through pamphlets, books, magazines, and even search the Internet. The more you know about your symptoms, the better you will be able to deal with them.