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soy milk
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joanne_8824

is soy milk better than regular milk? what are the advantages of drinking soy milk?


rhonda_147

soy is a good substitute for dairy products like milk. people with lactose intolerant would benefit in drinking soy milk.


roxanne

soy milk has zero fat:) which is very good for dieters


CaRaMeL

yep, less fat and a very good source of protein too


Mindy

soy like normal milk is also rich in protein but it has less fat so this would be a good choice. soy milk is also what people with lactose intolerant perfer to drink.


Megan_B

actually soy milk has more fat than cows milk. but it has zero cholesterol. it also lacks calcium!


shiela_a

what? did not know that about soy. some people in the gym drink soy instead of skim saying that it has less fat... oh well! i dont really like the taste of soy milk but will tell my gym friends about this.