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source of iron

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please site foods rich in iron for my friend who is about to give birth. we heard that iron supplements are important to replenish blood supply after childbirth.... thanks!


meat and fish are very good source of iron!


liver, oats & wheat bran, clams and oysters are very well known sources of iron. You can also try an iron supplement or cereals and foods fortified with iron.


lean meat and fortified food stuffs are very good sources of iron!


broccoli and bok choy are some of the best sources of iron!