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lower back pain

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8 months pregnant and getting ready to POP! Need some help with Lower back pain. Pls post relief that is safe for pregnant women! Thanks Epigee Community


A soak in the hot tub or a massage from hubby or your partner :)


Hello & Congrats!

A hot water bottle applied directly also helps. I usually do this when my cramps are bad and they do wonders in helping muscles unwind and relax =)


stay off your feet if you can help it!


It will be all over soon. Better start relaxing coz when the baby comes, there will be little time to do so!