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natural remedies for menopause

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pls post some natural remedies to ease the symptoms of menopause. thank you!


my mom drank lots of water to help with her hot flashes. she also drank twice as much vitamin C & E to help with her skin dryness.


well, there are lots of symptoms with menopause, but my mom said she drank red wine to help with her insomnia... i dunno if this was sanctioned though...


you can try meditation as it keeps the mind off the negative, in this case the menopause symptoms, to more positive and happy thoughts

( i am a meditation fan )