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natural remedies for menopause
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mylene44

pls post some natural remedies to ease the symptoms of menopause. thank you!


Sandy888

my mom drank lots of water to help with her hot flashes. she also drank twice as much vitamin C & E to help with her skin dryness.


Cassie

well, there are lots of symptoms with menopause, but my mom said she drank red wine to help with her insomnia... i dunno if this was sanctioned though...


Peaches

you can try meditation as it keeps the mind off the negative, in this case the menopause symptoms, to more positive and happy thoughts

( i am a meditation fan )