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missed period

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Me and my bf had sex. And I'm afraid that I might have gotten pregnant. I'm on birth control and my period just came and I haven't bled from it but I am haveing the usual mood swings and extreme cramping. I was told that it could have been from too much stress from worrying too much about me being pregnant. I dont know what to do or ifi even need to worry. What do u think? Thank you!