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Missed period

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My last period was on August 8th-August 12th. Me and my ex made an attempt at sex but it hurt too much so I made him stop. It lasted about 10-12 seconds. He had on a non-lubricant condom. After we were done, all the ejaculated sperm was in the condom. My period comes the 2nd Monday of every month, and up til today, I am 4 days late. I looked up symptoms of pregnancy and I haven't experienced any symptoms at all. I am really scared for my life. I'm a freshman in college with so much ahead of me and me being this late is really starting to scare me. If I am pregnant, I might as well kill myself because my family will shun me forever. I don't know what to do, and I am really scared and don't know who to talk to. Am I pregnant? Is it true that after a week of having a missed period means you're pregnant?