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Bloating PMS
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aileen_a

I hate bloating! But I get it everytime I PMS. Are there foods that cause bloating? Please help so that I can manage my bloating problems. Thanks


angelaaaa

Avoid salty foods. Salt aids in water retention making you bloat even more!


Pamela

bloating is also associated with gassy foods so avoid those too.


Shontelle_Smith

go easy on the french fries, mayo and peanut butter!