Health & Fitness

Every woman wants to eat well and stay in shape, but leading a busy life can make it difficult to achieve these goals. Sometimes, the lure of fast food on a hectic day is just too hard to resist. Too often you come home from work tired and decide to put off exercising for another day.

Learn how eating well and getting enough exercise is possible even for someone with a busy schedule.  Remember, keeping yourself healthy doesn't have to be an uphill battle. This section on Health and Fitness is dedicated to useful weight loss advice, great fitness tips, and delicious (but still nutritious) food recipes.  This is the place to find out everything you need to know about Exercise, Diet and Weight Loss, Disease and Health, Smoking and Your Health, and Nutrients and Vitamins.


It seems like everyday there is a new fitness craze sweeping the nation and all day long you are bombarded with advertisements telling you about the new greatest diet where you are guaranteed to loose weight easily.  Which, if any, of these diets are right for you? 

Also, you know you need to exercise to lose weight and stay healthy but which fitness routine is right for you? Are low-impact exercises as effective as high-impact workouts? And how does your metabolism affect your workout results? Having trouble breathing during exercise? You may have asthma. Read about asthma and fitness so you can stay fit and healthy. You'll be looking and feeling your best in no time!


Fitness and exercise aren't the only components to women's health, though. Your diet is central to staying healthy. Visit our Diet section for advice on healthy eating, healthy weight loss, nutrition, and delicious snack ideas. You'll also find information on all of the popular fad diets like Atkins, South Beach and the macrobiotic Diet. Find out more about how many women are losing weight with isogenics, a program of cleansing nutrients and shakes that help burn fat and reduce cravings.


Check out our Health section for information on a variety of health related conditions like diabetes and cardiovascular disease.  Often both of these diseases are caused by poor eating habits and insufficient exercise.  The good news is they both can also be cured, or controlled, by maintaining a healthy diet and taking regular exercise.  Also, learn about the dangers of high cholesterol and hypertension and how your diet affects them.

Our fitness, diet and health sections will help you lead a healthier, more fulfilling life in no time.  Also check out our great information on how to keep your colon healthy. You may want to consider a colon cleanse.

Check out our women's health forum for more information about fitness, weight loss and other health issues.


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With obesity rates on the rise, and people who are constantly trying and failing to lose weight, it is important to change our mindset about health and fitness. How we think about weight loss is as important as what we do about it.
9 years ago