The male libido certainly decreases with age, much to many men's disappointment and embarrassment. The libido is linked to age, and as we grow older, we can expect a natural drop in our sexual interest. It is important to understand why this occurs and what you can do about it when it does happen.
Why the Drop?
Testosterone goes down as we get older, and this is critical to the male sex drive. Nitric oxide, a chemical that men need for erections, also decreases as men age. In addition, circulation tends to get worse as we age, which means less blood is pumping to your extremities, including the extremities of the genitals. This causes less sexual desire and drive. With all of these issues also comes added fatigue and loss of energy as we age, creating a recipe for libido disaster!
Helping Your Libido
So, how can you increase your sex drive? There are many things that you can do to actively help to save the libido. First of all, men should watch their alcohol, cigarette and drug intake, as they are libido-killers. Make sure that the diet is good and that it includes few processed foods, plenty of fruits, vegetables, lean meats and other great choices. Men should exercise every day to raise the heart rate every day.
Herbs to Help
There are a number of herbs that have been found to increase testosterone levels. These include Epimedium Grandiflorum or Horny Goat Weed, Mucuna Pruriens and Tongkat Ali (Eurycoma longfolia). Horny Goat Weed and Cnidium are said to increase nitric oxide. There are also a lot of herbs that can help with energy level and mood. These include Ginseng, Ginkgo Biloba and Horny Goat Weed. These can all help with a man's mood and reduce stress and fatigue.
Enjoying Time Together
Stress is also a factor in libido. Couples often fall into patterns that keep a spark from occurring in your lives. Maybe you are only having sex once a week, or maybe you are planning out your sexual interactions too much. You can learn to spice things up by seeing a sex therapist, or just by being creative together. Try to get away to relieve stress and to change your environment. Turn the t.v. off more often and find fun activities that you can do together.
Get the Help You Need
If all else fails, you can always seek professional help. There are many sex therapists and doctors who can help you with your libido issues and can help to change your life. Don't brush your libido aside or assume that you have no choice as you age. Get out there and enhance your libido today!