Herbal Supplements

Herbs are plants that contain many nutrients and phytochemicals, which provide many health benefits. They have been used for centuries as medicine and herbs are still basic ingredients in many modern medicines.

Many people take herbal supplements as a way of increasing their health and fitness. It is true that herbal remedies contain medicinal properties and they can make a significant difference to some people's health. However, just because herbal supplements come from a natural source doesn't mean they are any safer to use without medical advice than prescription drugs. In fact, taking the wrong types of herbs or the wrong quantities of herbs can result in serious medical complications. So if you are interested in takinf herbal supplements, consult your doctor.

Here is a list of some commonly used herbs and their effect on the body.

Aloe Vera: Can be used topically to heal wounds and internally to cleanse the digestive tract.

Cayenne: Antibacterial properties.

Echinacea: Stimulates the immune system by increasing white blood cell production and antibody production.

Green Tea: The grean tea leaf is potent and bioflavonoid-rich. It works as an antioxidantIt also protects against digestive and respiratory infections.

Ginseng: Ginseng is thought to increase energy, vitality, and overall health. As a tea it reduces stress and it can elevate the mood. Strengthens the central nervous system.

Grape Seed Extract: A powerful antioxidant.

Licorice: anti-viral and anti-bacterial properties.

Saw Palmetto Berry: Acts as an anti-inflammitory agent and provides fatty acids and phytosterols.

St. John's Wort: Works as anti-bacterial and anti-inflammatory agent and also mimics the action of antidepressant drugs.

Wheat Germ Oil: Increases oxygen utilization when exercising.

Yohimbe Bark: Acts as a hormone stimulant, particularly for the production of testosterone.

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