Vit C or OJ?
8 Replies
Estelle

Do you get your daily dose of Vit C from a tablet or do you prefer freshly squeezed OJ?

 

debbie29

Freshly squeezed when i have the time, caps when on the go

 

donnabelle

ascorbic acid 500 mg once a day for supplement

 

Nana_Lee

ascorbic acid gives me hyper acidity. so I go for OJ

 

SylviaST

hey nana! try sodium ascorbate instead of ascorbic acid. no acid so no hyper acidity, better absorption too...but yeah OJ should be fine, it is for me!

 

melody_4

helps keep immunity up so yes, i take vit C supplements everday.

 

PepperPie

I saw in Discovery channel that a chili has more vitamin C than an orange! ]

Good thing I like spicy foods!

 

Betty

powdered OJ? no time to squeeze!

 

dana287

Hey Betty as long as its fortified coz I dont have time to squeeze too!

 

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