Do you get your daily dose of Vit C from a tablet or do you prefer freshly squeezed OJ?
Freshly squeezed when i have the time, caps when on the go
ascorbic acid 500 mg once a day for supplement
ascorbic acid gives me hyper acidity. so I go for OJ
hey nana! try sodium ascorbate instead of ascorbic acid. no acid so no hyper acidity, better absorption too...but yeah OJ should be fine, it is for me!
helps keep immunity up so yes, i take vit C supplements everday.
I saw in Discovery channel that a chili has more vitamin C than an orange! ]
Good thing I like spicy foods!
powdered OJ? no time to squeeze!
Hey Betty as long as its fortified coz I dont have time to squeeze too!
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Irritable Bowel Syndrome (ibs)
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