soy milk
6 Replies
joanne_8824

is soy milk better than regular milk? what are the advantages of drinking soy milk?

 

rhonda_147

soy is a good substitute for dairy products like milk. people with lactose intolerant would benefit in drinking soy milk.

 

roxanne

soy milk has zero fat:) which is very good for dieters

 

CaRaMeL

yep, less fat and a very good source of protein too

 

Mindy

soy like normal milk is also rich in protein but it has less fat so this would be a good choice. soy milk is also what people with lactose intolerant perfer to drink.

 

Megan_B

actually soy milk has more fat than cows milk. but it has zero cholesterol. it also lacks calcium!

 

shiela_a

what? did not know that about soy. some people in the gym drink soy instead of skim saying that it has less fat... oh well! i dont really like the taste of soy milk but will tell my gym friends about this.

 

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