south beach diet
3 Replies
Allyson

been thinking about doing this..... is it effective???? pros and cons please!

 

charlotte_webb

South Beach is basically high protein low carb... its a good diet =)

 

janetjames

Basically the same with Atkins too... Helped my sister lose her post baby fat!

 

HelloKathy

i dont see any cons with south beach... they have yummy meals!

 

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