Pilates VS Yoga
4 Replies
Vivian_Simms

Which is better? Pilates or Yoga?

 

daisy

Yoga is more on focuses freeing the mind from mental stress via different positions that enable the energy to feel more freely throughout the body. There are different forms of yoga and they usually focus on using the body's weight as resistance.

Pilates on the other hand focuses on exercises that train the whole body with emphasis on control. In pilates its "quality not quantity".

Both of these forms of exercise are very beneficial. It depends on which focus you prefer: mental or physical

 

Suzie246

Arent they related to each other? The poses look the same to me. But pilates look cooler.

 

ellie_mae

Yoga, easier plus more time to meditate :P

Pilates is more about holding a position.

 

Green_Geri

they are indeed different but can compliment each other. there are lots of resources online that you can read to get more detail

 

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