They told us before to stay away from peanuts because of its fat content. now they say peanut is good? which is which?
Yeah, apparently its a good fatty acid. can lower cholesterol levels. but in moderation only. too much peanuts is bad
i think the same is true with the rest of the nut family..haha
however, you need to be careful because they contain lots of uric acid!
a small serving yes, but going overboard means uric acid and diarrhea!
yep peanuts are good. rich in anti-oxidants that fight cancer.
my dad's doctor lets him eat 7 peanuts a day because of the health benfits.
7 peanuts? how many is that in almonds? i love almonds!!!
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Irritable Bowel Syndrome (ibs)
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