Peanuts are good!
6 Replies
joy_Y

They told us before to stay away from peanuts because of its fat content. now they say peanut is good? which is which?

 

InsanelyIrene

Yeah, apparently its a good fatty acid. can lower cholesterol levels. but in moderation only. too much peanuts is bad

 

Sussanah

i think the same is true with the rest of the nut family..haha

however, you need to be careful because they contain lots of uric acid!

 

MirandaHB

a small serving yes, but going overboard means uric acid and diarrhea!

 

Alexa_G

yep peanuts are good. rich in anti-oxidants that fight cancer.

 

Marie_Antoinette

my dad's doctor lets him eat 7 peanuts a day because of the health benfits.

 

Kristy_645

7 peanuts? how many is that in almonds? i love almonds!!!

 

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