Olive oil can be expensive, even more the Extra virgin ones, so what is the next best oil? is there a substitute you girls can recommend?
Most cooking oil derived from vegetables are OK. Oil from animal fat however, can have high levels of saturated fat which can be bad :(
I hear that grape seed oil is also OK. im just not sure if it is more expensive than EVOO.
I heard that flax seed oil is good but only for salad dressings!
you can try the plain olive oils although the extra virgin ones are still the best...
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