I like the Pasta diet so when you make spaghetti, instead of using beef or pork, use ground chicken instead. If you can use Extra Virgin Olive oil to sautee your onions and garlic. Use the salt and cheese sparingly...enjoy!
canned tuna in natural oil mix with lite mayonnaise, add 1 medium sized onion finely chopped. pinch of salt, pepper to taste. spread on whole wheat bread. it tastes good if you put in the fridge too! bon appetit!