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marciaD
 October 10th, 2009 1:11 PMReport

What is the difference. please show foods that have good fat/bad fat! thanks!

Debbie29
 October 10th, 2009 2:03 PMReport

there are no foods with only the good fat. they come together. however, there are foods which have significantly lower bad fat and lots of good fat. these are fish and sea foods!

Good fat like Omega 3 fatty acids make the heart stronger. bad fat is pretty self explanatory :)

Giselle_M
 October 17th, 2009 11:40 AMReport

eat lots of fish. they contain the good fat. also nuts! especially peanuts and almonds!

Rita
 October 20th, 2009 11:38 AMReport

olive oil and most vegetable derived oils also contain good fat. so if you want to fry some food, better use these types.

lorie
 October 21st, 2009 8:57 AMReport

aren't nuts have lots of calories?

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