fried food
5 Replies
MelAniE

People down south like frying food!!! i know that grease is unhealthy, but are there healthy alternatives to grease?

 

cherryblossom

fried food is very yummy!!! and people down south have the best fried food!!! grease is bad and very fattening it clogs up arteries!!! a good substitute for cooking oil is to look for those made from vegetables. palm oil for example has lower fat content than animal fat or grease. there's also canola oil which is very common. olive oil though the healthiest is quite expensive and is not ideal for frying as it burns very easily in very high temperatures.

 

Aurora

Their grilled baby back ribs are to die for!!! Literally...ahahah!!!

Yep Southern food can be a bit heavy...so dont indulge too often!

 

Kelly

try frying using healthy oil like grape seed, safflower or canola. most vegetable oil including coconut oil is also ok.

yum! i love their fried green tomatoes!

 

Giselle_M

Try baking instead of frying. It does not taste as good but its a whole new culinary adventure.

 

Nicola123

grease and butter does make food down south more special and delicious! well, its a good thing i dont indulge in southern goodness all the time but I do miss authentic southern cooking.

there are lots of healthy oils out there, but i doubt they will make the food taste great. Maybe in this instance, moderation should be practiced!

 

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