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October 9th, 2009 11:49 AMReport | ||
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Walking around the block after sunset is good enough for me. No formal gym thing. A couple of rounds everynight was ok. |
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October 9th, 2009 12:02 PMReport | ||
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you can also try yoga and i think there's pilates for pregnant women |
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October 9th, 2009 12:41 PMReport | ||
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there are special prenatal exercises you can do to keep strength and stamina up. you can try the local gym. But stretches and walking are also OK. |
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October 10th, 2009 1:17 PMReport | ||
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not sure about the routines. but i saw a yoga book for expecting moms in a bookstore. maybe you can get something similar? yoga will help with the breathing see. |
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October 10th, 2009 4:22 PMReport | ||
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helps increase endurance too! |
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October 13th, 2009 11:31 AMReport | ||
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You can do the following exercises while pregnant: walking, swimming and yoga! Well, walking and swimming are easy, most women know how to do them..haha! for the yoga part, there are positions that are safe for pregnant women, so please check them out or google them! |
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October 16th, 2009 10:15 AMReport | ||
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Hi Jane! There's this site: yogaforpregnantwomen dot com and I think you should visit it. Lots of cool tips! Good Luck! |
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October 17th, 2009 11:07 AMReport | ||
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Yep, my sister and I would swim 10 laps in her pool every morning for the whole 9 months she carried my niece. she told me it helped her with the breathing and added to her stamina during labor! |
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October 20th, 2009 11:45 AMReport | ||
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Hello Ladies! Thanks for the helpful posts! Went to the website, anna, very informative to thanks! |
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October 22nd, 2009 11:57 AMReport | ||
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don't overdo it when you are close... |
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