exercise for women over 60
3 Replies
tori

I want my mom to exercise again now that she just turned 65. Please suggest fun exercise for women her age. thanks!

 

marie_antoinette

is walking too boring for your mum? the gym where i go has a program for senior citizens... and I must say that it is very popular is it is also a venue for them to socialize and make new friends their age. check the gym around your area to see if they have similar programs :)

 

Sharon_Anne

Nana goes ballroom dancing with the other seniors from the retirement home! she is 75! its good clean fun and works out a sweat too :)

 

tamara_v_hawkins

ask mom to go on a power walk!

 

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