I always hear the extra virgin olive oil (EVOO) is the best cooking oil there is. Is this for real or just hype? What do you think?
EVOO has no fat and no cholesterol making it an ideal cooking oil for any food. The downside: Expensive :)
Been watching Rachel Ray eh? EVOO is has LDL which fights cholesterol. Another downside, it gets burned easily which is why this is not good for frying :(
is olive oil good too?
very healthy. it reduces risk of coronary heart disease.
I like Rachel Ray too...She looks like she eats what she cooks! But yeah EVOO is good for dressings and cooking food, low fat and everything!
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