I hear that there are certain kinds of tea and fruit that helps ease bowel movement. can you please post some. thanks
foods with lots of fiber will help your bowel movement regularize. pineapple or oatmeal, whole wheat bread
My guarantee: prunes!
Raspberries - highest fiber content among fruits. fava beans, whole wheat pasta and foods with barley
cranberry juice! green tea too!
my personal recommendation: papaya!
get lots of fiber in your diet and drink lots of water!
i dont like prunes although they are nice for bowel movement. i like pineapple and oatmeal though!
but I like green tea best!!! its like the natural remedy for constipation
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