dieting can be gruesome and depressing. please post some diet tips on how to keep up morale!
go for the slowly but surely method. people who go slow are more likely to maintain their diet and exercise regime than those who rush...
my technique... get a buddy! this way you will always have someone to talk to and go with you to the gym!
How can dieting be depressing? You will be even more depressed when you weigh 10 kilos more!!!
Haha! Feeling deprived can be depressing, I know what you mean. But never lose hope or focus.... Think about how great and sexy you will feel when you get that shapely bod!!! Hang in there!
You can boost your morale by taking diet pills or supplements to make you lose weight faster. Think about it, the faster you lose weight, the happier you will be...
eat a healthy diet. avoid snacking in between and drink lots of water especially when you feel hungry!
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