How much calories does a 25 yo 5 feet 5 inch woman who lives a very active lifestyle need?
you can use this formula:
9.99 x weight + 6.25 x height - 4.92 x age
height is in cm and weight in kilos.
As long as you are very active I think a calorie intake of around 2000 should be fine!
FYI: the average american consumes 3000 calories a day!!!
that's 1K more than the requirement. No wonder we are a nation of obese people with bad hearts :(
this is because of the those Big Macs... LOL (look at the Big Mac thread 8D)
Eating is so much fun and counting calories suck!
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