How much calories does a 25 yo 5 feet 5 inch woman who lives a very active lifestyle need?
you can use this formula:
9.99 x weight + 6.25 x height - 4.92 x age
height is in cm and weight in kilos.
As long as you are very active I think a calorie intake of around 2000 should be fine!
FYI: the average american consumes 3000 calories a day!!!
that's 1K more than the requirement. No wonder we are a nation of obese people with bad hearts :(
this is because of the those Big Macs... LOL (look at the Big Mac thread 8D)
Eating is so much fun and counting calories suck!
You must log in to reply.
Are you New to the forum? Sign Up Here! Already a member? Please login below.
Sign Up Here!
Already a member? Please login below.
Iactive Sex Life :(
Irritable Bowel Syndrome (ibs)
Truth About Calcium Supplements
Obstetrician In Fresno
Copyright© 2016 epigee.org. All rights reserved.