calcium sources
5 Replies
joanne_8824

osteoporosis is a threat to women's health. is there any other rich source of calcium other than milk?

 

Sharon_Anne

calcium fortified cereals and other foods are good sources. spinach too

 

barbra_f

soy milk although the content is smaller, there still calcium in it.

 

maryclaire

other sources are almonds, baked beans, yogurt and black beans

 

aileen_a

you can also try a calcium supplement. there are lots available otc.

 

laurapeters

i am at my 40s and is very concern about any future ailments especially now that i am experiencing sore and aching joints. with these, i am taking "MX High Potency Joint Aid" to support my tired aching joints and help out my mobility.

maxalife.com

 

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