Is bread more fattening than rice? Asking coz they are both excellent sources of carbs!
it depends on the bread...i think white bread is more fattening than whole wheat bread...same goes for brown rice and regular rice.
i like brown rice! less carbs but more energy according to my trainer
we always have bread rolls or whole wheat bread at home.
I personally go for rice and pasta. brown rice is healthier than the white variety...
Pasta and bread are more fattening because they are almost always made of flour
actually anything that is made of whole grain is very healthy. brown rice is whole grain same as whole wheat bread...so they are a tie there!
I've always been a fan of bread especially white bread. I know that whole wheat is healthier but I like white because its yummier!
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