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andie_andrea
 October 3rd, 2009 2:42 AMReport

Which diet is best when you want to lose weight? high protein? high carb? its all confusing!

Alyssa1992
 October 3rd, 2009 10:46 PMReport

I vote for high protein, low fat. Protein helps build muscles which in turn helps melt off fat. Plus protein makes you feel full longer than carbs :). Carbs is ok though for energy

Hannah256
 October 4th, 2009 12:33 AMReport

I vote for a vegetarian diet as most veggies do not contain fat and have lots of protein, vitamins and minerals already.

MarciaD
 October 4th, 2009 1:26 AMReport

I like the pasta diet coz I like pasta and it's a complete meal already so you are not lacking any nutrients.

juliaandpete
 October 5th, 2009 12:51 PMReport

Eat lots of fiber. They can be found in oats and wheat. They act like sweepers to help get rid of fat

Cassie
 October 5th, 2009 1:13 PMReport

I vote for the after 6 diet. because i always feel deprived when dieting. with after 6 i can stuff myself but only before 6 pm. no food after 6 pm is allowed. this gives my body more time to digest the food before I head off to bed.

Sandy888
 October 5th, 2009 1:16 PMReport

after 6 doesn't work! the best diet is a balanced diet. just enough of everything.

patricia_marie
 October 7th, 2009 7:14 AMReport

how bout the eat all you can diet!!! LOL! this is my fave! but this is good only if you want to gain weight...to lose weight, eat three squares a day and hit the gym!

sharon_anne
 October 7th, 2009 11:15 AMReport

haha! if only eating would become a form of exercise! the people in the gym recommended the high protein because it build muscles fast. I like this because you don't get deprived too much. I tried it and so far so good!

andie_andrea
 October 7th, 2009 12:44 PMReport

so high protein huh?

tori
 October 8th, 2009 12:43 PMReport

I personally like the seafood diet. This way i'm not missing out on calories, carbs or protein.

Lorraine
 October 10th, 2009 1:10 PMReport

the best diet is the balanced diet. remember we need all the vitamins and minerals out there. yes even fat! coz not all fat is bad!

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