Best Diet
11 Replies
andie_andrea

Which diet is best when you want to lose weight? high protein? high carb? its all confusing!

 

Alyssa1992

I vote for high protein, low fat. Protein helps build muscles which in turn helps melt off fat. Plus protein makes you feel full longer than carbs :). Carbs is ok though for energy

 

Hannah256

I vote for a vegetarian diet as most veggies do not contain fat and have lots of protein, vitamins and minerals already.

 

MarciaD

I like the pasta diet coz I like pasta and it's a complete meal already so you are not lacking any nutrients.

 

juliaandpete

Eat lots of fiber. They can be found in oats and wheat. They act like sweepers to help get rid of fat

 

Cassie

I vote for the after 6 diet. because i always feel deprived when dieting. with after 6 i can stuff myself but only before 6 pm. no food after 6 pm is allowed. this gives my body more time to digest the food before I head off to bed.

 

Sandy888

after 6 doesn't work! the best diet is a balanced diet. just enough of everything.

 

patricia_marie

how bout the eat all you can diet!!! LOL! this is my fave! but this is good only if you want to gain weight...to lose weight, eat three squares a day and hit the gym!

 

sharon_anne

haha! if only eating would become a form of exercise! the people in the gym recommended the high protein because it build muscles fast. I like this because you don't get deprived too much. I tried it and so far so good!

 

andie_andrea

so high protein huh?

 

tori

I personally like the seafood diet. This way i'm not missing out on calories, carbs or protein.

 

Lorraine

the best diet is the balanced diet. remember we need all the vitamins and minerals out there. yes even fat! coz not all fat is bad!

 

Message:


You must log in to reply.

You must log in to reply.


Are you New to the forum? Sign Up Here! Already a member? Please login below.

Forgot your password?
Need Help?
New to the forum?

Sign Up Here!


Already a member?
Please login below.





Forgot your password?
Need Help?