Avocado
7 Replies
PeAcHeS

I keep reading that avocado is bad coz its high in cholesterol....but it has enzymes or something that is good for the heart...so which is which?

 

JulietC

yes it does have lots of cholesterol but the body needs some of it too to function correctly. When eating/drinking anything, always remember that "moderation is the key" :)

 

charmaine09

not true avocados are fat free and cholesterol free!!!

 

Giselle_M

now im confused coz they told me not to eat too much avocados because of the cholesterol.

 

charmaine09

I just found that avocado is really good! It is rich in anti-oxidants!!!

however, while avocado is low in cholesterol, it is high in fat and in calories. eating an avocado is almost like eating one meal!

 

Twinkle

Very good info! So I guess we are back to: Moderation is the key!

 

monica_hart

avocado being cholesterol free is good news! i like this fruit as it is very delicious especially if you eat this with your cereal. bummer on the fat though!

 

francine_pl

This is good news coz I love avocado and I thought they had lots of cholesterol!

 

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