I keep reading that avocado is bad coz its high in cholesterol....but it has enzymes or something that is good for the heart...so which is which?
yes it does have lots of cholesterol but the body needs some of it too to function correctly. When eating/drinking anything, always remember that "moderation is the key" :)
not true avocados are fat free and cholesterol free!!!
now im confused coz they told me not to eat too much avocados because of the cholesterol.
I just found that avocado is really good! It is rich in anti-oxidants!!!
however, while avocado is low in cholesterol, it is high in fat and in calories. eating an avocado is almost like eating one meal!
Very good info! So I guess we are back to: Moderation is the key!
avocado being cholesterol free is good news! i like this fruit as it is very delicious especially if you eat this with your cereal. bummer on the fat though!
This is good news coz I love avocado and I thought they had lots of cholesterol!
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