I keep hearing/reading about alkaline water and its wonderful health benefits. I'm skeptical coz at the end of the day, its still water. Is this fact or another over advertising on the part of the company?
It should be good. Our body is in a constant state of balance. In this case its alkaline vs acid. You have heard a lot in advertisements about PH? Well this is one of those that we should be aware of. The PH balance of alkaline and acid in the body affects every cell. Too much of the other is not good.
What makes our body acidic? Well simply eating or drinking meaty foods, coffee, sweets makes our body more acidic. Eating vegetables and fruits should offset this. Drinking alkaline water is an excellent idea too! It will help your body balance out.