advice for high blood pressure
5 Replies
Samantha_LY

can you please give advice on how to handle high blood pressure. thanks!

 

odessa

you can lower blood pressure through exercise. studies have shown that couch potatoes tend to have higher blood pressures than those who exercise regualarly. even if you have high blood pressure already then all the more reason to exercise and eat sensibly!

 

zoie107

You can also avoid fatty foods. Fatty foods are usually loaded in of course fat and cholesterol. Eating these will only make your condition worse as these can block your arteries, making your heart work harder! Eat healthier foods instead.

 

twinkle

go on a diet. especially the kind that helps lower cholesterol and fat. choose to live a healthy lifestyle get plenty of rest and avoid stress as much as you can. also helps if you quit smoking.

 

tess99

A sedentary lifestyle is bad for people with high blood pressure. exercise often and eat a balanced and healthy diet!

 

shiela_a

best advice: choose a more healthy lifestyle and exercise.

 

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