So you\'ve hit menopause and now you\'re wondering what to do next. Or maybe you just SUSPECT that your sliding into menopause (peri-menopause) because you\'re starting to experience any of the myriad of symptoms, like hot flashes, night sweats, insomnia, fatigue, decreased sex drive, mood swings, and relentless weight gain.
The good news is that we now live in a time when menopause is no longer a taboo subject. We feel more comfortable discussing it with our friends, significant others, spouses and doctors. There are more avenues than ever to help support us in our transition. The bad news is that there are a lot of traditional \"old\" Western medical approaches to menopause relief that are certainly dangerous and sure to be avoided whenever possible.
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