cramping tip
3 Replies
tracey_xox

I discovered a new trick to help me with my menstrual cramps: going to the gym. You see, i got my period this month while i was in the gym really pushing myself hard. I never noticed that my period had come or that I was cramping. i also did not cramp for the rest of the day and only felt minimal pain during the rest of the cycle.

I know some women can barely stand while they cramp, but for those who can, try going to the gym, it is distracting plus it helps you sleep better!

 

Keanna_Cutie

Its uncomfortable even when you wear tampons! But will give it a try!

 

Cristine

This is true, exercise releases endorphins making you feel good! It's also nature's pain killer!

 

honey_bee

I like to exercise too but Im with Keana, doing it with your period is too troublesome!

 

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