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It's never a good idea to do something that you don't want to do based on someone else's opinion. Especially when it concerns you and another life. If you are already uncomfortable with the idea of abortion, the worst thing to do would be to terminate your pregnancy. You don't want to live with that kind of regret.
Adoption is a great idea if you are not ready for a baby.
As for the father, if he is trying to pressure you into doing something that you are uncomfortable with now, it sounds like he isn't the best thing for you.
Best of luck, whatever you decide :)
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