what is your favorite home remedy for menstrual cramps?
drink 2 cups of chamomile tea few days before the onset of your period. continue to drink the tea while having your cycle. a hot compress placed on your lower back should also help ease the discomfort.
heating pad on lower back/abdomen or a hot water bottle plus ice cream! LOL!
Beer! 2 cans of beer eases the pain...probably coz i start to feel dizzy and giddy! LOL!
take a magnesium supplement. this is known to ease cramps
a 10 minute soak in the tub and some comfort food does wonders
Advil or Tylenol if it gets too much! But a soak in the tub works well too!
haha! The chamomile tea and the beer is interesting! Never tried those before. I usually go for the heating pad/hot water bottle though!
there are days when I prefer the drugs and then other days when a soak in the tub is all I need.
i get my partner to do a massage :)
i always ask him to put extra attention to my lower back and his touch is always wonderful and relaxing...
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