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tracey_xox
 December 14th, 2009 10:31 AMReport

I discovered a new trick to help me with my menstrual cramps: going to the gym. You see, i got my period this month while i was in the gym really pushing myself hard. I never noticed that my period had come or that I was cramping. i also did not cramp for the rest of the day and only felt minimal pain during the rest of the cycle.

I know some women can barely stand while they cramp, but for those who can, try going to the gym, it is distracting plus it helps you sleep better!

Keanna_Cutie
 December 17th, 2009 12:08 PMReport

Its uncomfortable even when you wear tampons! But will give it a try!

Cristine
 December 18th, 2009 10:42 AMReport

This is true, exercise releases endorphins making you feel good! It's also nature's pain killer!

honey_bee
 December 18th, 2009 1:37 PMReport

I like to exercise too but Im with Keana, doing it with your period is too troublesome!

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