Dealing with Anxiety, Panic, Stress, and Claustrophobia

Good Mental Health Equals Good Physical Health

Although overlooked and neglected by most, mental health is just as important to one's well being as physical health.  Quality of life goes hand-in-hand with a healthy mental state and without mental health one's physical health will soon start to deteriorate.   Just as you eat healthy, exercise and get regular check-ups in order to maintain your physical body, you should also begin to care for your mental health so that you can not only live a long life, but also a happy life.

Anxiety, Panic And Claustrophobia

Like with stress, anxiety disorders, panic disorders, and claustrophobia can also lead to poor mental health and greatly affect one's physical well-being. Learn what the differences are between anxiety and panic and find out which anxiety treatments are best for you.  There are also many natural treatments for anxiety on the market today such as valerian root for anxiety and kava for anxiety.  Read more to see if one of these treatments is right for you and find out if they can rid you of anxiety so that you can begin to enjoy mental health.

Mental Health Can Also Affect Your Sex Life

One mental health issue that is often embarrassing for a women to discuss, and can cause high levels of stress and anxiety, is female orgasmic disorder.  While it may be uncomfortable to talk about, the disorder is treatable.  Find out if you may be suffering from this problem and discover what you can do to have a healthy, enjoyable sex life.   

Post Traumatic Stress Disorder

Mental health problems like post-traumatic stress disorder often have no clear physical symptoms and many of its victims may suffer in silence.  While it is possible to receive treatment for post-traumatic stress disorder, people need to recognize that they have a problem that requires help first.  Treatment for PTSD: CBT, or treatment using cognitive behavioral therapy is often used by doctors in conjunction with anti-depressant medications.  The results using these combined two methods have been very successful.  So stop bearing the burden of your mental health problems alone and read more about what you can do to achieve positive mental health today.



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